viking001's Journal, 07 Aug 11

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Weigh In record (no journal entry) for 07 August 2011

85.3 kg Lost so far: 0 kg. Still to go: 8.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 August 2011:

2546 kcal

Fat: 119.66g | Prot: 92.37g | Carbs: 105.44g. Breakfast: scrambled egg, Bacon. Lunch: nachos, Meatless Quesadilla with Cheese. Dinner: Cabernet Sauvignon Wine, vegetable oil, potato, cheddar cheese, ground beef 85, english muffin. Snacks/Other: select 55. more...

2167 kcal

Exercise: Swimming (moderate) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...

Gaining 0.1 kg a Week

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viking001's Journal, 07 Aug 11

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