viking001's Journal, 31 Jan 17

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Weigh In record (no journal entry) for 31 January 2017

81.4 kg Lost so far: 1.6 kg. Still to go: 4.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 January 2017:

1864 kcal

Fat: 75.80g | Prot: 60.91g | Carbs: 53.94g. Breakfast: Lucerne Whipping Cream. Lunch: Balsamic Vinegar, Chicken or Turkey Salad, Tuna Fish Salad, Lettuce. Dinner: Ground Lamb, Lettuce. Snacks/Other: Pistachio Nuts, Red Table Wine, Anheuser-Busch Budweiser Select 55 Premium Light Beer. more...

2015 kcal

Exercise: Walking (moderate) - 5/kph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 1.3 kg a Week

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viking001's Journal, 31 Jan 17

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