viking001's Journal, 19 Mar 17

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Weigh In record (no journal entry) for 19 March 2017

79.2 kg Lost so far: 3.8 kg. Still to go: 2.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 March 2017:

1890 kcal

Fat: 76.67g | Prot: 72.70g | Carbs: 45.42g. Breakfast: Cream (Half & Half). Lunch: America's Choice Bacon Thick Sliced, IHOP Scrambled Egg. Dinner: Ground Beef (90% Lean / 10% Fat), Zucchini. Snacks/Other: Planters Cocktail Peanuts, Anheuser-Busch Budweiser Select 55 Premium Light Beer, Gin, Red Table Wine. more...

2108 kcal

Exercise: Yard Work (gardening) - 20 minutes, Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

Losing 0.3 kg a Week

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viking001's Journal, 19 Mar 17

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