Weigh In record (no journal entry) for 04 February 2017
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80.7 kg
Lost so far: 2.3 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2017:
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2108 kcal
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Fat: 86.36g | Prot: 75.77g | Carbs: 37.03g.
Breakfast: Sugar, Lucerne Whipping Cream. Lunch: Teton Waters Ranch Cooked Uncured Beef Polish Sausage. Dinner: Baby Spinach, Steak, Lettuce, Olive Oil. Snacks/Other: Red Table Wine, Anheuser-Busch Budweiser Select 55 Premium Light Beer, Bourbon. more...
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2296 kcal
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Exercise:
Walking (moderate) - 5/kph - 25 minutes, Squats (Legs) - 5 minutes, Rowing - 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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viking001's Weight History
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