Weigh In record (no journal entry) for 25 February 2017
|
80.2 kg
Lost so far: 2.8 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 February 2017:
|
1456 kcal
|
Fat: 36.91g | Prot: 65.94g | Carbs: 48.68g.
Breakfast: Cream (Half & Half). Lunch: Ground Beef (90% Lean / 10% Fat), Tomato Paste, S&W Organic Tomato Sauce, Hunt's Stewed Tomatoes. Dinner: Mixed Salad Greens, Russet Potatoes (Flesh and Skin), Ground Beef (90% Lean / 10% Fat). Snacks/Other: Red Table Wine, Anheuser-Busch Budweiser Select 55 Premium Light Beer, Frigo Cheese Heads Sticks Mild Cheddar, Coca-Cola Coke Zero (Can), Coca-Cola Diet Coke (Can). more...
|
|
2414 kcal
|
Exercise:
Rowing - 30 minutes, Squats (Legs) - 10 minutes, Walking (moderate) - 5/kph - 21 minutes, Resting - 14 hours and 59 minutes, Sleeping - 8 hours. more...
|
Losing 1.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
viking001's Weight History
|