Weigh In record (no journal entry) for 29 January 2017
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81.7 kg
Lost so far: 1.3 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2017:
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2097 kcal
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Fat: 66.77g | Prot: 87.39g | Carbs: 58.01g.
Breakfast: Bacon, Scrambled Egg (Whole, Cooked), Lucerne Whipping Cream. Lunch: Whole Foods Market Balsamic Vinaigrette, Fresh & Easy Chicken Breast Pieces, Lettuce. Dinner: Kroger Snapper, Puerto Rican Style Stewed Goat (Cabrito En Fricase, Chilindron De Chivo), Wholly Guacamole Classic Guacamole. Snacks/Other: Red Table Wine, Grand Marnier Grand Marnier, Lime Juice, Tequila, Anheuser-Busch Budweiser Select 55 Premium Light Beer. more...
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2347 kcal
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Exercise:
Yard Work (gardening) - 1 hour, Walking (moderate) - 5/kph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.9 kg a Week
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viking001's Weight History
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