Weigh In record (no journal entry) for 09 January 2015
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85.5 kg
Lost so far: 0 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2015:
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1621 kcal
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Fat: 21.62g | Prot: 44.12g | Carbs: 97.62g.
Breakfast: Milk (2% Lowfat with Added Vitamin A). Lunch: Grated Dry Cheddar or American Type Cheese, Souper Salad Turkey Ham (Diced), Turkey Light and Dark Meat (Seasoned, Diced), Lettuce, Garden Vegetable Soup. Snacks/Other: Coors Light Beer (Bottle), Trader Joe's Multigrain Pita Bite Crackers, Cabernet Sauvignon Wine, Anheuser-Busch Budweiser Select 55 Premium Light Beer. more...
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2083 kcal
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Exercise:
Walking (slow) - 3/kph - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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viking001's Weight History
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