Weigh In record (no journal entry) for 09 August 2011
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84.8 kg
Lost so far: 0 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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2563 kcal
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Fat: 77.16g | Prot: 108.11g | Carbs: 168.45g.
Breakfast: Cream (Half & Half). Lunch: subway american cheese, subway turkey and ham, lays baked. Dinner: bread, ground beef 85, stuffed bell peppers, tomato soup, cheddar cheese, rice. Snacks/Other: lite beer, jack link's, miller 64. more...
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Losing 1.6 kg a Week
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viking001's Weight History
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