viking001's Journal, 16 Nov 10

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Weigh In record (no journal entry) for 16 November 2010

83.9 kg Lost so far: 0 kg. Still to go: 6.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 November 2010:

1763 kcal

Fat: 48.34g | Prot: 69.19g | Carbs: 123.49g. Breakfast: Cream (Half & Half). Lunch: sun chips, Gruben sandwich. Dinner: sauteed spinach, Long Grain Rice, ground beef patty, Light Beer, Budweiser Select 55 Premium Light Beer. more...

2178 kcal

Exercise: Running (jogging) - 8/kph - 13 minutes, Resting - 15 hours and 47 minutes, Sleeping - 8 hours. more...

Gaining 1.1 kg a Week

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viking001's Journal, 16 Nov 10

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