viking001's Journal, 06 Apr 17

viking001's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 06 April 2017

79.7 kg Lost so far: 3.3 kg. Still to go: 2.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 April 2017:

1896 kcal

Fat: 75.99g | Prot: 99.00g | Carbs: 33.73g. Breakfast: Hard-Boiled Egg, Cream (Half & Half). Lunch: Salata Balsamic Vinaigrette, Salata Herb Marinated Chicken, Salata Croutons. Dinner: Steak. Snacks/Other: Red Table Wine, Anheuser-Busch Budweiser Select 55 Premium Light Beer. more...

2007 kcal

Exercise: Walking (moderate) - 5/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 0.8 kg a Week

1 Supporter Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

viking001's Weight History

View Complete History

viking001's Journal, 06 Apr 17

Submit a Comment

viking001's Weight History