Weigh In record (no journal entry) for 23 February 2017
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80.6 kg
Lost so far: 2.4 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2017:
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2230 kcal
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Fat: 95.04g | Prot: 78.39g | Carbs: 64.12g.
Breakfast: Cream (Half & Half). Lunch: Newman's Own Balsamic Vinaigrette Dressing, Publix Chicken Salad, Trader Joe's Tuna Salad, Mixed Salad Greens. Dinner: Zucchini, Ground Beef (90% Lean / 10% Fat), Lettuce. Snacks/Other: Peanuts in Shell (Shell Not Eaten), Anheuser-Busch Budweiser Select 55 Premium Light Beer, Red Table Wine. more...
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2030 kcal
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Exercise:
Walking (moderate) - 5/kph - 21 minutes, Resting - 15 hours and 39 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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viking001's Weight History
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