viking001's Journal, 20 May 15

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Weigh In record (no journal entry) for 20 May 2015

83.2 kg Lost so far: 0 kg. Still to go: 6.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 May 2015:

1793 kcal

Fat: 40.42g | Prot: 63.63g | Carbs: 63.28g. Breakfast: Milk (2% Lowfat with Added Vitamin A). Lunch: Whole Foods Market Balsamic Vinaigrette, Lettuce, Grilled Chicken, Hard-Boiled Egg. Dinner: Spaghetti, Jennie-O Sweet Italian Turkey Sausage. Snacks/Other: Anheuser-Busch Budweiser Select 55 Premium Light Beer, Cabernet Sauvignon Wine. more...

2245 kcal

Exercise: Exercise machine (slow) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 1.0 kg a Week

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viking001's Journal, 20 May 15

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