Weigh In record (no journal entry) for 23 January 2017
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82.4 kg
Lost so far: 0.6 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2017:
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2009 kcal
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Fat: 72.23g | Prot: 75.94g | Carbs: 59.29g.
Breakfast: Cream (Half & Half). Lunch: Fresh & Easy Chicken Breast Pieces, Lettuce, Balsamic Vinegar. Dinner: Land O'Lakes Light Butter, Bacon, Cabbage, Costco Ground Beef 88/12. Snacks/Other: Anheuser-Busch Budweiser Select 55 Premium Light Beer, Cabernet Sauvignon Wine, Planters Cocktail Peanuts. more...
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2073 kcal
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Exercise:
Walking (moderate) - 5/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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viking001's Weight History
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