Weigh In record (no journal entry) for 18 September 2011
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83.5 kg
Lost so far: 0 kg.
Still to go: 6.4 kg.
Diet followed: Poorly.
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View Diet Calendar, 18 September 2011:
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1177 kcal
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Fat: 16.91g | Prot: 21.44g | Carbs: 90.58g.
Breakfast: Toasted Whole Wheat Bread, orange juice, scrambled egg. Lunch: saltine, campbells chicken and rice. Dinner: Cabernet Sauvignon Wine, butter, bread, stuffed bell peppers. Snacks/Other: select 55. more...
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Losing 0.2 kg a Week
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viking001's Weight History
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