Weigh In record (no journal entry) for 07 January 2017
|
83.8 kg
Lost so far: 0 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 January 2017:
|
2164 kcal
|
Fat: 79.34g | Prot: 100.50g | Carbs: 49.67g.
Breakfast: Lucerne Whipping Cream. Lunch: Grated Dry Cheddar or American Type Cheese, Ground Beef (80% Lean / 20% Fat). Dinner: Boiled Egg, Lettuce, Butter, Spinach, Steak. Snacks/Other: Old Trapper Peppered Beef Jerky, Frigo Cheese Heads Original String Cheese, Anheuser-Busch Budweiser Select 55 Premium Light Beer, Cabernet Sauvignon Wine. more...
|
|
2093 kcal
|
Exercise:
Walking (moderate) - 5/kph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
|
Losing 1.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
viking001's Weight History
|