Weigh In record (no journal entry) for 08 May 2015
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83.7 kg
Lost so far: 0 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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2263 kcal
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Fat: 78.54g | Prot: 81.43g | Carbs: 126.05g.
Breakfast: Milk (2% Lowfat with Added Vitamin A), Coffee. Lunch: Grilled Chicken, Lettuce, Whole Foods Market Chicken Noodle Soup, Whole Foods Market Balsamic Vinaigrette. Dinner: Baked Potato Stuffed with Bacon and Cheese (Peel Eaten), Trader Joe's Boneless Beef New York Strip Steak. Snacks/Other: Lite Beer, Cabernet Sauvignon Wine, Great Value Sharp Cheddar Cheese, Nabisco Triscuit Crackers Original, Anheuser-Busch Budweiser Select 55 Premium Light Beer. more...
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2062 kcal
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Exercise:
Walking (slow) - 3/kph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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viking001's Weight History
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