Weigh In record (no journal entry) for 28 February 2017
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79.7 kg
Lost so far: 3.3 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2017:
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1879 kcal
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Fat: 66.74g | Prot: 90.65g | Carbs: 51.98g.
Breakfast: Cream (Half & Half). Lunch: Italian Salad Dressing, Lettuce, Schwan's Beef Fajita Meat. Dinner: Bacon, Cabbage, Pork Chops (Top Loin, Boneless). Snacks/Other: Red Table Wine, Peanuts in Shell (Shell Not Eaten), Anheuser-Busch Budweiser Select 55 Premium Light Beer. more...
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2056 kcal
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Exercise:
Walking (moderate) - 5/kph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 2.5 kg a Week
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viking001's Weight History
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