viking001's Journal, 02 Nov 15

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Weigh In record (no journal entry) for 02 November 2015

84.9 kg Lost so far: 0 kg. Still to go: 7.8 kg. Diet followed: Poorly.

View Diet Calendar, 02 November 2015:

1808 kcal

Fat: 34.90g | Prot: 58.96g | Carbs: 116.79g. Breakfast: Cream (Half & Half). Lunch: Chicken Noodle Soup. Dinner: Bush's Best Cannellini Beans, Fried Polenta, Del Monte Diced Tomatoes, Jennie-O Sweet Italian Turkey Sausage, Green String Beans. Snacks/Other: Cabernet Sauvignon Wine , Miller Brewing Company Genuine Draft 64. more...

2541 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Housework - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

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viking001's Journal, 02 Nov 15

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