Weigh In record (no journal entry) for 21 May 2015
|
82.8 kg
Lost so far: 0.2 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
|
|
1421 kcal
|
Fat: 50.43g | Prot: 61.86g | Carbs: 66.28g.
Breakfast: Milk (2% Lowfat with Added Vitamin A). Lunch: Simply Orange Simply Lemonade with Raspberry, Saltine Crackers, Whole Foods Market Chicken Tortilla Soup. Dinner: Zucchini, Olive Oil, Beef Top Sirloin (Trimmed to 1/8" Fat, Choice Grade). Snacks/Other: Anheuser-Busch Budweiser Select 55 Premium Light Beer, Cabernet Sauvignon Wine. more...
|
Losing 2.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
viking001's Weight History
|