Weigh In record (no journal entry) for 22 April 2017
|
79.8 kg
Lost so far: 3.2 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
|
|
1898 kcal
|
Fat: 85.65g | Prot: 77.36g | Carbs: 44.52g.
Breakfast: Hard-Boiled Egg, Cream (Half & Half). Lunch: Scrambled Egg (Whole, Cooked), Oscar Mayer Traditional Bacon. Dinner: Kroger Extra Long Asparagus Spears, Ground Beef (90% Lean / 10% Fat). Snacks/Other: Red Table Wine, Anheuser-Busch Budweiser Select 55 Premium Light Beer, Planters Cocktail Peanuts. more...
|
|
2337 kcal
|
Exercise:
High Intensity Interval Training (HIIT) - 10 minutes, Squats (Legs) - 5 minutes, Rowing - 20 minutes, Walking (moderate) - 5/kph - 20 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
|
Gaining 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
viking001's Weight History
|