viking001's Journal, 11 Nov 15

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Weigh In record (no journal entry) for 11 November 2015

84.6 kg Lost so far: 0 kg. Still to go: 7.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 November 2015:

1761 kcal

Fat: 28.01g | Prot: 49.52g | Carbs: 69.90g. Breakfast: Cream (Half & Half). Lunch: Boiled Egg, HEB Balsamic Vinaigrette Dressing, Kroger Diced Grilled Chicken Breast, Lettuce. Dinner: Uncle Ben's Long Grain & Wild Rice, Costco Rotisserie Chicken Breast Meat, Cooked Asparagus (from Fresh). Snacks/Other: Cabernet Sauvignon Wine, Michelob Ultra Light Beer. more...

2084 kcal

Exercise: Walking (slow) - 3/kph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 0.1 kg a Week

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viking001's Journal, 11 Nov 15

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