viking001's Journal, 09 Feb 17

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Weigh In record (no journal entry) for 09 February 2017

80.6 kg Lost so far: 2.4 kg. Still to go: 3.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 February 2017:

1168 kcal

Fat: 34.33g | Prot: 51.34g | Carbs: 21.92g. Breakfast: Hard-Boiled Egg, Lucerne Whipping Cream. Lunch: Beef Inside Skirt Steak (Lean Only, Trimmed to 1/4" Fat). Dinner: Grilled Chicken, Lettuce. Snacks/Other: Anheuser-Busch Budweiser Select 55 Premium Light Beer, Red Table Wine, Bourbon. more...

1995 kcal

Exercise: Walking (moderate) - 5/kph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 0.3 kg a Week

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viking001's Journal, 09 Feb 17

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