viking001's Journal, 03 Apr 17

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Weigh In record (no journal entry) for 03 April 2017

80.1 kg Lost so far: 2.9 kg. Still to go: 3.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 April 2017:

2287 kcal

Fat: 81.15g | Prot: 65.00g | Carbs: 126.27g. Breakfast: Cream (Half & Half). Lunch: Lay's Baked! Original Potato Crisps (Package), Subway 6" Tuna. Dinner: Prego Traditional Spaghetti Sauce, Ground Beef (90% Lean / 10% Fat). Snacks/Other: Michelob Ultra Light Beer, Planters Cocktail Peanuts, Red Table Wine. more...

2016 kcal

Exercise: Walking (moderate) - 5/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 1.3 kg a Week

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viking001's Journal, 03 Apr 17

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