viking001's Journal, 18 May 15

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Weigh In record (no journal entry) for 18 May 2015

83.5 kg Lost so far: 0 kg. Still to go: 6.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 May 2015:

1738 kcal

Fat: 46.41g | Prot: 52.80g | Carbs: 115.88g. Breakfast: Milk (2% Lowfat with Added Vitamin A). Lunch: Whole Foods Market Chicken Noodle Soup, Saltine Crackers. Dinner: Olive Oil, Zucchini, Roasted Potato, Pork Loin (Tenderloin). Snacks/Other: Cabernet Sauvignon Wine, Sunshine Cheez-It Original Snack Crackers, Anheuser-Busch Budweiser Select 55 Premium Light Beer. more...

2216 kcal

Exercise: Weight Training (moderate) - 10 minutes, Exercise machine (slow) - 15 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...

Losing 0.8 kg a Week

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viking001's Journal, 18 May 15

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