viking001's Journal, 06 Jun 17

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Weigh In record (no journal entry) for 06 June 2017

78.7 kg Lost so far: 4.3 kg. Still to go: 1.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 June 2017:

2160 kcal

Fat: 90.49g | Prot: 87.14g | Carbs: 77.74g. Breakfast: Cream (Half & Half), Hard-Boiled Egg. Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Chicken or Turkey Salad. Dinner: Las Palmas Green Chile Enchilada Sauce, Chicken Breast. Snacks/Other: Planters Cocktail Peanuts, Miller Brewing Company Genuine Draft 64, Red Table Wine. more...

1939 kcal

Exercise: Walking (slow) - 3/kph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 3.2 kg a Week

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viking001's Journal, 06 Jun 17

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