Date Started: 09 Apr 24

Date	Weight	How closely followed?	Goal weight: 67 kg Start Weight: 83.3 kg
17 Sep 24	69.3 kg	Reasonably Well
09 Sep 24	69.9 kg	Reasonably Well
07 Sep 24	70.4 kg	Reasonably Well
03 Sep 24	70.9 kg	Reasonably Well
02 Sep 24	71.2 kg	Reasonably Well
24 Aug 24	71.1 kg	Reasonably Well
22 Aug 24	71.5 kg	Reasonably Well
13 Aug 24	71.6 kg	Reasonably Well
12 Aug 24	72 kg	Reasonably Well
10 Aug 24	72.1 kg	Reasonably Well
07 Aug 24	72.4 kg	Reasonably Well
01 Aug 24	73 kg	Reasonably Well
29 Jul 24	73.1 kg	Reasonably Well
28 Jul 24	73.2 kg	Reasonably Well
27 Jul 24	73.5 kg	Reasonably Well
26 Jul 24	73 kg	Reasonably Well
20 Jul 24	72.7 kg	Reasonably Well
18 Jul 24	73 kg	Reasonably Well
11 Jul 24	72.7 kg	Reasonably Well
10 Jul 24	72.8 kg	Reasonably Well
09 Jul 24	73 kg	Reasonably Well
08 Jul 24	72.6 kg	Reasonably Well
06 Jul 24	73 kg	Reasonably Well
28 Jun 24	73.7 kg	Reasonably Well
27 Jun 24	73.4 kg	Reasonably Well
26 Jun 24	73.3 kg	Reasonably Well
25 Jun 24	73.4 kg	Reasonably Well
24 Jun 24	74 kg	Reasonably Well
22 Jun 24	74.6 kg	Reasonably Well
17 Jun 24	74.9 kg	Reasonably Well
13 Jun 24	75.2 kg	Reasonably Well
11 Jun 24	75.4 kg	Reasonably Well
10 Jun 24	75.8 kg	Reasonably Well
09 Jun 24	76.3 kg	Reasonably Well
07 Jun 24	76.6 kg	Reasonably Well
04 Jun 24	76.9 kg	Reasonably Well
03 Jun 24	77.3 kg	Reasonably Well
30 May 24	77.3 kg	Reasonably Well
29 May 24	77.5 kg	Reasonably Well
28 May 24	77.4 kg	Reasonably Well
25 May 24	78.3 kg	Reasonably Well
24 May 24	78.4 kg	Reasonably Well
22 May 24	78.2 kg	Reasonably Well
21 May 24	79.1 kg	Reasonably Well
20 May 24	79.3 kg	Reasonably Well
18 May 24	78.8 kg	Reasonably Well
17 May 24	79.7 kg	Reasonably Well
16 May 24	79.9 kg	Reasonably Well
15 May 24	80.1 kg	Reasonably Well
14 May 24	79.8 kg	Reasonably Well
13 May 24	80.2 kg	Reasonably Well
11 May 24	79.6 kg	Reasonably Well
10 May 24	80.4 kg	Reasonably Well
09 May 24	79.9 kg	Reasonably Well
08 May 24	80.3 kg	Reasonably Well
07 May 24	80 kg	Reasonably Well
06 May 24	80.2 kg	Reasonably Well
04 May 24	80.8 kg	Reasonably Well
03 May 24	80.4 kg	Reasonably Well
01 May 24	81 kg	Reasonably Well
29 Apr 24	81 kg	Reasonably Well
28 Apr 24	81.2 kg	Reasonably Well
27 Apr 24	80.7 kg	Reasonably Well
26 Apr 24	81 kg	Reasonably Well
25 Apr 24	81.1 kg	Reasonably Well
24 Apr 24	81.9 kg	Reasonably Well
23 Apr 24	81.7 kg	Reasonably Well
21 Apr 24	81.9 kg	Reasonably Well
20 Apr 24	82.2 kg	Reasonably Well
19 Apr 24	82.8 kg	Reasonably Well
17 Apr 24	82.4 kg	Reasonably Well
16 Apr 24	82.8 kg	Reasonably Well
11 Apr 24	83.2 kg	Reasonably Well
09 Apr 24	83.3 kg	Reasonably Well

Date Started: 16 Aug 21

Date	Weight	How closely followed?	Goal weight: 75 kg Start Weight: 81.5 kg
11 Jan 24	80.3 kg	Reasonably Well
29 Dec 23	79.9 kg	Reasonably Well
26 Dec 23	80.7 kg	Reasonably Well
09 Dec 23	80 kg	Reasonably Well
07 Dec 23	80.6 kg	Reasonably Well
29 Nov 23	80.6 kg	Reasonably Well
28 Nov 23	80.9 kg	Reasonably Well
22 Nov 23	81.3 kg	Reasonably Well
18 Nov 23	82.2 kg	Reasonably Well
17 Feb 23	80.7 kg	Reasonably Well
14 Feb 23	80.8 kg	Reasonably Well
12 Feb 23	80.8 kg	Reasonably Well
10 Feb 23	80.4 kg	Reasonably Well
07 Feb 23	81.2 kg	Reasonably Well
29 Nov 22	78.3 kg	Reasonably Well
24 Nov 22	79 kg	Reasonably Well
22 Nov 22	79.2 kg	Reasonably Well
20 Nov 22	78.5 kg	Reasonably Well
19 Nov 22	78.8 kg	Reasonably Well
18 Nov 22	79.4 kg	Reasonably Well
17 Nov 22	79.5 kg	Reasonably Well
16 Nov 22	79.8 kg	Reasonably Well
15 Nov 22	80.2 kg	Reasonably Well
11 Nov 22	80.5 kg	Reasonably Well
10 Nov 22	79.5 kg	Reasonably Well
09 Nov 22	80.1 kg	Reasonably Well
24 Sep 22	79.2 kg	Reasonably Well
29 Jul 22	77.4 kg	Reasonably Well
06 Jul 22	77.6 kg	Reasonably Well
04 Jul 22	78.1 kg	Reasonably Well
28 Jun 22	78.8 kg	Reasonably Well
25 Jun 22	78.8 kg	Reasonably Well
21 Jun 22	79.6 kg	Reasonably Well
13 May 22	78.8 kg	Reasonably Well
12 May 22	78.8 kg	Reasonably Well
11 May 22	79.4 kg	Reasonably Well
28 Apr 22	78.8 kg	Reasonably Well
19 Apr 22	78.3 kg	Reasonably Well
17 Apr 22	79.6 kg	Reasonably Well
06 Apr 22	77.6 kg	Reasonably Well
01 Apr 22	77.8 kg	Reasonably Well
18 Mar 22	78.9 kg	Reasonably Well
15 Mar 22	79.2 kg	Reasonably Well
25 Nov 21	78.2 kg	Reasonably Well
29 Sep 21	78.5 kg	Reasonably Well
24 Sep 21	77.9 kg	Reasonably Well
23 Sep 21	78.6 kg	Reasonably Well
09 Sep 21	79.1 kg	Reasonably Well
04 Sep 21	79.1 kg	Reasonably Well
03 Sep 21	78.8 kg	Reasonably Well
02 Sep 21	79.4 kg	Reasonably Well
01 Sep 21	79.7 kg	Reasonably Well
31 Aug 21	79.8 kg	Reasonably Well
30 Aug 21	80.4 kg	Reasonably Well
27 Aug 21	79.4 kg	Reasonably Well
25 Aug 21	79.8 kg	Reasonably Well
24 Aug 21	79.9 kg	Reasonably Well
23 Aug 21	80.4 kg	Reasonably Well
21 Aug 21	78.5 kg	Reasonably Well
20 Aug 21	79.4 kg	Reasonably Well
19 Aug 21	79.5 kg	Reasonably Well
18 Aug 21	79.9 kg	Reasonably Well
17 Aug 21	80.5 kg	Reasonably Well
16 Aug 21	81.5 kg	Reasonably Well

Date Started: 29 Aug 18

Date	Weight	How closely followed?	Goal weight: 71 kg Start Weight: 79.4 kg
13 Aug 21	81.2 kg	Reasonably Well
21 May 21	78.3 kg	Reasonably Well
20 May 21	78.5 kg	Reasonably Well
14 May 21	78.9 kg	Reasonably Well
31 Mar 21	79.8 kg	Reasonably Well
30 Mar 21	79.9 kg	Reasonably Well
18 Mar 21	80.5 kg	Reasonably Well
12 Mar 21	79.7 kg	Reasonably Well
10 Mar 21	79.8 kg	Reasonably Well
03 Mar 21	80.1 kg	Reasonably Well
02 Mar 21	80.5 kg	Reasonably Well
25 Dec 20	78.3 kg	Reasonably Well
20 Dec 20	78.9 kg	Reasonably Well
17 Dec 20	79.1 kg	Reasonably Well
16 Dec 20	78.8 kg	Reasonably Well
15 Dec 20	78.5 kg	Reasonably Well
13 Dec 20	78.7 kg	Reasonably Well
12 Dec 20	79.1 kg	Reasonably Well
29 Jun 20	74.8 kg	Reasonably Well
18 Jun 20	74.5 kg	Reasonably Well
28 May 20	74.9 kg	Reasonably Well
27 May 20	75.4 kg	Reasonably Well
26 May 20	75.8 kg	Reasonably Well
16 Mar 20	73 kg	Reasonably Well
14 Mar 20	73.2 kg	Reasonably Well
11 Mar 20	73.5 kg	Reasonably Well
08 Mar 20	73.5 kg	Reasonably Well
02 Mar 20	73.7 kg	Reasonably Well
29 Feb 20	73.7 kg	Reasonably Well
19 Feb 20	74.4 kg	Reasonably Well
18 Feb 20	74.6 kg	Reasonably Well
11 Feb 20	75.2 kg	Reasonably Well
04 Feb 20	75.4 kg	Reasonably Well
25 Jan 20	75.7 kg	Reasonably Well
14 Jan 20	77.1 kg	Reasonably Well
06 Jan 20	77.4 kg	Reasonably Well
27 Dec 18	73.9 kg	Reasonably Well
14 Sep 18	73.9 kg	Reasonably Well
29 Aug 18	79.4 kg	Not Applicable

Date Started: 09 Feb 18

Date	Weight	How closely followed?	Goal weight: 64 kg Start Weight: 76.8 kg
05 Jun 18	74.8 kg	Reasonably Well
13 Apr 18	76.2 kg	Not Applicable
12 Mar 18	76.1 kg	Reasonably Well
09 Feb 18	76.8 kg	Not Applicable

Date Started: 13 Oct 17

Date	Weight	How closely followed?	Goal weight: 64 kg Start Weight: 82.8 kg
24 Nov 17	86 kg	Reasonably Well
10 Nov 17	84.4 kg	Reasonably Well
24 Oct 17	83.6 kg	Reasonably Well
13 Oct 17	82.8 kg	Not Applicable

Date Started: 14 Sep 17

Date	Weight	How closely followed?	Goal weight: 64 kg Start Weight: 81 kg
14 Sep 17	81 kg	Not Applicable

Date Started: 08 Feb 17

Date	Weight	How closely followed?	Goal weight: 64 kg Start Weight: 74.6 kg
31 Aug 17	80.5 kg	Reasonably Well
16 Aug 17	78.1 kg	Reasonably Well
17 Jul 17	77 kg	Reasonably Well
19 Jun 17	76 kg	Reasonably Well
30 May 17	75.1 kg	Reasonably Well
11 May 17	74.9 kg	Reasonably Well
24 Apr 17	74.6 kg	Reasonably Well
06 Apr 17	74.3 kg	Reasonably Well
23 Mar 17	74.5 kg	Reasonably Well
08 Feb 17	74.6 kg	Not Applicable

Date Started: 09 Jan 17

Date	Weight	How closely followed?	Goal weight: 64 kg Start Weight: 74 kg
09 Jan 17	74 kg	Not Applicable

Date Started: 06 Jan 16

Date	Weight	How closely followed?	Goal weight: 64 kg Start Weight: 72.5 kg
07 Sep 16	73.8 kg	Reasonably Well
24 Aug 16	74 kg	Poorly
13 Jul 16	72 kg	Not Applicable
28 Jun 16	71.6 kg	Reasonably Well
14 Jun 16	71.2 kg	Reasonably Well
25 May 16	71.2 kg	Reasonably Well
11 May 16	72.1 kg	Reasonably Well
27 Apr 16	73 kg	Reasonably Well
13 Apr 16	73 kg	Reasonably Well
16 Mar 16	72.5 kg	Poorly
17 Feb 16	70.7 kg	Reasonably Well
03 Feb 16	70.5 kg	Reasonably Well
20 Jan 16	70.7 kg	Reasonably Well
06 Jan 16	72.5 kg	Not Applicable

Date Started: 19 Jun 15

Date	Weight	How closely followed?	Goal weight: 62 kg Start Weight: 75.7 kg
24 Nov 15	78.1 kg	Reasonably Well
13 Oct 15	78.4 kg	Reasonably Well
29 Sep 15	78.4 kg	Reasonably Well
13 Sep 15	78.8 kg	Reasonably Well
28 Aug 15	77.8 kg	Poorly
19 Jun 15	75.7 kg	Not Applicable

Date Started: 21 Nov 14

Date	Weight	How closely followed?	Goal weight: 62 kg Start Weight: 72.3 kg
05 Jun 15	75.6 kg	Poorly
16 Apr 15	75.6 kg	Reasonably Well
02 Apr 15	75.3 kg	Reasonably Well
19 Mar 15	74.4 kg	Poorly
05 Mar 15	72.9 kg	Poorly
05 Feb 15	72 kg	Poorly
16 Jan 15	71.4 kg	Reasonably Well
05 Dec 14	71.6 kg	100%
21 Nov 14	72.3 kg	Not Applicable

Date Started: 07 Nov 14

Date	Weight	How closely followed?	Goal weight: 62 kg Start Weight: 75.1 kg
07 Nov 14	75.1 kg	Not Applicable

Date Started: 04 Jul 14

Date	Weight	How closely followed?	Goal weight: 62 kg Start Weight: 71 kg
04 Jul 14	71 kg	Not Applicable

Date Started: 26 Sep 13

Date	Weight	How closely followed?	Goal weight: 62 kg Start Weight: 75 kg
11 Oct 13	73.3 kg	Reasonably Well
08 Oct 13	74.2 kg	Reasonably Well
27 Sep 13	74.4 kg	Reasonably Well
26 Sep 13	75 kg	Not Applicable