Weigh In record (no journal entry) for 08 July 2024
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72.6 kg
Lost so far: 10.7 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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1175 kcal
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Fat: 59.28g | Prot: 36.60g | Carbs: 125.97g.
Breakfast: Coffee Like Флет Уайт, Клубника, Б.Ю. Александров Сырок Творожный Картошка. Lunch: Пятерочка Яблоко Сезонное , Фабрика Вкуса Минтай в Яйце, Суп Харчо. Snacks/Other: Nestle Goodmix Salted Peanut Taste, So Crispy Батончик Злаковый с Клубникой. more...
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Losing 1.4 kg a Week
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