Weigh In record (no journal entry) for 29 November 2022
|
78.3 kg
Lost so far: 3.2 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 November 2022:
|
443 kcal
|
Fat: 24.65g | Prot: 17.79g | Carbs: 37.50g.
Breakfast: Мираторг Колбаса Вареная Классическая, Сахар, Вятушка Молоко 2,7%, Вятушка Масло Сливочное, Луговая Свежесть Сыр Лёгкий 20%, Коломенское Батон Нарезной. more...
|
Losing 1.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|