Weigh In record (no journal entry) for 11 July 2024
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72.7 kg
Lost so far: 10.6 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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312 kcal
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Fat: 12.95g | Prot: 14.49g | Carbs: 34.72g.
Breakfast: Coffee Like Флет Уайт, Каша Пшенная на Молоке. Snacks/Other: Coffee Like Флет Уайт. more...
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Losing 0.7 kg a Week
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