Weigh In record (no journal entry) for 27 July 2024
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73.5 kg
Lost so far: 9.8 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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1006 kcal
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Fat: 40.70g | Prot: 72.67g | Carbs: 90.66g.
Breakfast: Сыр Голландский, Вятушка Молоко, Батон Нарезной. Lunch: Сырники Таньки Чирковой. Snacks/Other: Саянский Бройлер Бедро Куриное Отварное без Кожи, Coffee Like Флет Уайт. more...
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Gaining 3.5 kg a Week
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