Date Started: 09 Aug 21

Date	Weight	How closely followed?	Goal weight: 92 kg Start Weight: 125 kg
09 Sep 24	115.6 kg	Reasonably Well
07 Sep 24	114.8 kg	Reasonably Well
06 Sep 24	115.6 kg	Reasonably Well
05 Sep 24	116 kg	Reasonably Well
04 Sep 24	116.8 kg	Reasonably Well
24 Aug 24	115.6 kg	Reasonably Well
21 Aug 24	115.8 kg	Reasonably Well
29 Jun 24	113.2 kg	Reasonably Well
28 Jun 24	113.5 kg	Reasonably Well
26 Jun 24	113.9 kg	Reasonably Well
25 Jun 24	114 kg	Reasonably Well
14 Jun 24	113 kg	Reasonably Well
13 Jun 24	114.5 kg	Reasonably Well
12 Jun 24	114.9 kg	Reasonably Well
24 May 24	113.5 kg	Reasonably Well
23 May 24	113 kg	Reasonably Well
22 May 24	113.3 kg	Reasonably Well
19 May 24	114 kg	Reasonably Well
16 May 24	114.1 kg	Reasonably Well
21 Apr 24	113.9 kg	Reasonably Well
18 Apr 24	114 kg	Reasonably Well
17 Apr 24	114 kg	Reasonably Well
16 Apr 24	114.2 kg	Reasonably Well
15 Apr 24	114.4 kg	Reasonably Well
13 Apr 24	114.3 kg	Reasonably Well
12 Apr 24	114.9 kg	Reasonably Well
11 Apr 24	115.9 kg	Reasonably Well
10 Apr 24	116.1 kg	Reasonably Well
25 Mar 24	117.4 kg	Reasonably Well
19 Mar 24	114.4 kg	Reasonably Well
15 Mar 24	114.6 kg	Reasonably Well
14 Mar 24	115.8 kg	Reasonably Well
13 Mar 24	116.9 kg	Reasonably Well
12 Mar 24	116.8 kg	Reasonably Well
09 Mar 24	116 kg	Reasonably Well
08 Mar 24	116.8 kg	Reasonably Well
02 Mar 24	115.4 kg	Reasonably Well
01 Mar 24	116.1 kg	Reasonably Well
29 Feb 24	116.6 kg	Reasonably Well
28 Feb 24	117 kg	Reasonably Well
27 Feb 24	117.1 kg	Reasonably Well
26 Feb 24	117.4 kg	Reasonably Well
24 Feb 24	117.5 kg	Reasonably Well
22 Feb 24	117.8 kg	Reasonably Well
21 Feb 24	118.3 kg	Reasonably Well
17 Feb 24	118.8 kg	Reasonably Well
16 Feb 24	119.7 kg	Reasonably Well
15 Feb 24	120 kg	Reasonably Well
07 Feb 24	119.1 kg	Reasonably Well
06 Feb 24	119.2 kg	Reasonably Well
04 Feb 24	119.7 kg	Reasonably Well
01 Feb 24	120.2 kg	Reasonably Well
31 Jan 24	120.4 kg	Reasonably Well
30 Jan 24	121.7 kg	Reasonably Well
27 Jan 24	121.4 kg	Reasonably Well
26 Jan 24	121.7 kg	Reasonably Well
25 Jan 24	122 kg	Reasonably Well
24 Jan 24	122.1 kg	Reasonably Well
23 Jan 24	122.2 kg	Reasonably Well
21 Jan 24	123.4 kg	Reasonably Well
18 Jan 24	122 kg	Reasonably Well
04 Nov 23	125.9 kg	Reasonably Well
02 Nov 23	126.5 kg	Reasonably Well
31 Oct 23	127 kg	Reasonably Well
20 Oct 23	126 kg	Reasonably Well
19 Sep 23	120.9 kg	Reasonably Well
17 Aug 23	123.8 kg	Reasonably Well
10 Aug 23	125.1 kg	Reasonably Well
01 Jul 23	121.4 kg	Reasonably Well
28 Jun 23	122 kg	Reasonably Well
07 Jun 23	120.7 kg	Reasonably Well
03 Jun 23	120.8 kg	Reasonably Well
01 Jun 23	121.3 kg	Reasonably Well
19 Apr 23	120.8 kg	Reasonably Well
17 Apr 23	121.5 kg	Reasonably Well
29 Mar 23	121.3 kg	Reasonably Well
19 Mar 23	121.8 kg	Reasonably Well
17 Mar 23	122.2 kg	Reasonably Well
11 Mar 23	122.6 kg	Reasonably Well
08 Mar 23	122.8 kg	Reasonably Well
23 Feb 23	123.2 kg	Reasonably Well
22 Feb 23	123.8 kg	Reasonably Well
16 Feb 23	124 kg	Reasonably Well
15 Feb 23	124.1 kg	Reasonably Well
14 Feb 23	124.9 kg	Reasonably Well
24 Jan 23	122.1 kg	Reasonably Well
23 Jan 23	124.1 kg	Reasonably Well
10 Nov 22	121.1 kg	Reasonably Well
04 Nov 22	121.6 kg	Reasonably Well
03 Nov 22	123.2 kg	Reasonably Well
21 Oct 22	121 kg	Reasonably Well
05 Oct 22	121.4 kg	Reasonably Well
29 Sep 22	122.7 kg	Reasonably Well
21 Sep 22	122.7 kg	Reasonably Well
19 Sep 22	122.7 kg	Reasonably Well
07 Sep 22	123.7 kg	Reasonably Well
26 Aug 22	122.6 kg	Reasonably Well
25 Aug 22	123.5 kg	Reasonably Well
23 Aug 22	125.1 kg	Reasonably Well
04 Aug 22	123.3 kg	Reasonably Well
03 Aug 22	123.6 kg	Reasonably Well
01 Aug 22	125 kg	Reasonably Well
27 Jul 22	122.5 kg	Reasonably Well
21 Jul 22	121.2 kg	Reasonably Well
20 Jul 22	122.2 kg	Reasonably Well
19 Jul 22	122.3 kg	Reasonably Well
04 Jun 22	122.1 kg	Reasonably Well
03 Jun 22	122.3 kg	Reasonably Well
01 Jun 22	123 kg	Reasonably Well
13 May 22	118.2 kg	Reasonably Well
12 May 22	119.9 kg	Reasonably Well
05 May 22	119.3 kg	Reasonably Well
04 May 22	119.9 kg	Reasonably Well
03 May 22	120.1 kg	Reasonably Well
02 May 22	122.5 kg	Reasonably Well
13 Apr 22	119.9 kg	Reasonably Well
09 Apr 22	117.9 kg	Reasonably Well
08 Apr 22	116.4 kg	Reasonably Well
07 Apr 22	117.1 kg	Reasonably Well
06 Apr 22	117.2 kg	Reasonably Well
05 Apr 22	118.6 kg	Reasonably Well
01 Apr 22	115.6 kg	Reasonably Well
31 Mar 22	114.7 kg	Reasonably Well
26 Mar 22	115.6 kg	Reasonably Well
23 Mar 22	115.3 kg	Reasonably Well
19 Mar 22	114.8 kg	Reasonably Well
18 Mar 22	115.5 kg	Reasonably Well
17 Mar 22	115.6 kg	Reasonably Well
16 Mar 22	115.9 kg	Reasonably Well
15 Mar 22	116 kg	Reasonably Well
13 Mar 22	116.5 kg	Reasonably Well
11 Mar 22	115.8 kg	Reasonably Well
10 Mar 22	116 kg	Reasonably Well
09 Mar 22	116.5 kg	Reasonably Well
08 Mar 22	117.1 kg	Reasonably Well
07 Mar 22	117.3 kg	Reasonably Well
05 Mar 22	116 kg	Reasonably Well
04 Mar 22	116.6 kg	Reasonably Well
03 Mar 22	117.2 kg	Reasonably Well
02 Mar 22	117.8 kg	Reasonably Well
01 Mar 22	118.2 kg	Reasonably Well
28 Feb 22	118.7 kg	Reasonably Well
26 Feb 22	118.8 kg	Reasonably Well
25 Feb 22	118.7 kg	Reasonably Well
21 Feb 22	120 kg	Reasonably Well
18 Feb 22	117.4 kg	Reasonably Well
12 Feb 22	117.6 kg	Reasonably Well
11 Feb 22	117.7 kg	Reasonably Well
10 Feb 22	118.5 kg	Reasonably Well
08 Feb 22	119.3 kg	Reasonably Well
05 Feb 22	119.6 kg	Reasonably Well
04 Feb 22	119.7 kg	Reasonably Well
01 Feb 22	120.2 kg	Reasonably Well
27 Jan 22	119.1 kg	Reasonably Well
12 Jan 22	118.9 kg	Reasonably Well
05 Jan 22	119.1 kg	Reasonably Well
21 Dec 21	119.2 kg	Reasonably Well
14 Dec 21	119.3 kg	Reasonably Well
13 Dec 21	119.9 kg	Reasonably Well
11 Dec 21	120.2 kg	Reasonably Well
10 Dec 21	120.8 kg	Reasonably Well
09 Dec 21	121.4 kg	Reasonably Well
04 Dec 21	120.5 kg	Reasonably Well
01 Dec 21	120.6 kg	Reasonably Well
29 Nov 21	120.7 kg	Reasonably Well
26 Nov 21	120.8 kg	Reasonably Well
25 Nov 21	121.3 kg	Reasonably Well
22 Nov 21	122.6 kg	Reasonably Well
17 Nov 21	121.1 kg	Reasonably Well
16 Nov 21	121.5 kg	Reasonably Well
15 Nov 21	122 kg	Reasonably Well
13 Nov 21	122 kg	Reasonably Well
12 Nov 21	121.2 kg	Reasonably Well
10 Nov 21	122.9 kg	Reasonably Well
06 Nov 21	122.6 kg	Reasonably Well
04 Nov 21	123.7 kg	Reasonably Well
30 Oct 21	125.5 kg	Reasonably Well
14 Aug 21	121.5 kg	Reasonably Well
12 Aug 21	122.9 kg	Reasonably Well
10 Aug 21	124 kg	Reasonably Well
09 Aug 21	125 kg	Reasonably Well

Date Started: 18 Nov 14

Date	Weight	How closely followed?	Goal weight: 96 kg Start Weight: 120 kg
21 Feb 19	114.9 kg	100%
25 Aug 18	119.7 kg	Reasonably Well
27 Dec 15	130.9 kg	Reasonably Well
01 Dec 15	126.7 kg	Reasonably Well
09 Nov 15	126.9 kg	Reasonably Well
15 Sep 15	127.8 kg	Reasonably Well
08 Sep 15	128 kg	Not Applicable
03 Aug 15	126.6 kg	Reasonably Well
31 Jul 15	127.2 kg	Reasonably Well
26 Jul 15	128 kg	Reasonably Well
28 May 15	123.5 kg	Reasonably Well
25 May 15	124.3 kg	Reasonably Well
10 May 15	122.8 kg	Reasonably Well
05 May 15	123.3 kg	Reasonably Well
20 Apr 15	122.9 kg	Reasonably Well
12 Apr 15	123.3 kg	Reasonably Well
30 Mar 15	124.8 kg	Reasonably Well
28 Mar 15	125.9 kg	Reasonably Well
25 Mar 15	125.6 kg	Reasonably Well
23 Mar 15	126.5 kg	Reasonably Well
13 Jan 15	121 kg	Reasonably Well
18 Nov 14	120 kg	Not Applicable