Weigh In record (no journal entry) for 26 July 2015
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128 kg
Lost so far: 0 kg.
Still to go: 32 kg.
Diet followed: Reasonably Well.
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2404 kcal
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Fat: 81.03g | Prot: 92.89g | Carbs: 323.53g.
Breakfast: Milch 1,5%, Pfirsiche, Philadelphia Milka, Goldähren Vollkorn Sandwich, Cocktailtomaten, Rolffes Premium Salami, Roi De Trefle Sainte Maure Ziegenrolle, Kaufland Milchbrötchen. Lunch: Pfirsiche, Thomy Les Sauces Hollandaise Legere, Grüne Brechbohnen, Weight Watchers Chocolate Caramel Riegel, Alnatura Müsliriegel Schoko. Dinner: Real Bio Schoko Reiswaffeln, REWE Beste Wahl Weizen Brötchen, Hühnersuppe, Brombeeren, Stachelbeeren. Snacks/Other: Sontner Vanillezauber, Zucker, Johannisbeeren, Hähnchenbrustfilet, Aldi Lachsschinken, Butter, Rolffes Premium Salami, REWE Beste Wahl Weizen Brötchen. more...
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3736 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 1 hour and 32 minutes, Resting - 14 hours and 28 minutes, Sleeping - 8 hours. more...
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Gaining 0.5 kg a Week
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