Weigh In record (no journal entry) for 08 March 2022
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117.1 kg
Lost so far: 7.9 kg.
Still to go: 25.1 kg.
Diet followed: Reasonably Well.
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1721 kcal
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Fat: 81.63g | Prot: 111.24g | Carbs: 124.47g.
Lunch: Kinder Riegel (12,5g), Amicelli Amicelli , Duplo Duplo, Cucina Olivenöl, Klostergarten GURKENFÄSSCHEN, Edeka Kalamata Oliven, Milfina Butter, Bioland Bio Vollkornbrot. Dinner: Hähnchenbrustfilet, Viva Vital Geflügel-Wiener mit Joghurt, Zwiebeln, Milfina Butter , Cucina Olivenöl, miree Französische Kräuter, Champignons, All Seasons Blumenkohlreis. Snacks/Other: Bio Joghurt Pur, Ener Bio Haferkleie , Multipower 100% Pure Whey Rich Chocolate. more...
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Losing 1.4 kg a Week
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