Weigh In record (no journal entry) for 17 March 2022
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115.6 kg
Lost so far: 9.4 kg.
Still to go: 23.6 kg.
Diet followed: Reasonably Well.
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1797 kcal
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Fat: 79.40g | Prot: 62.23g | Carbs: 200.28g.
Breakfast: Vanillezucker, DM Bio Hafer Drink Vanille, Kölln Haferflocken, Fladenbrot, Aubergine, Cucina Olivenöl, All Seasons Basilikum , Frühlingszwiebeln, King's Crown Gurkenfässchen, Milfina Butter, Bioland Bio Vollkornbrot. Lunch: Zucker, Oatly Hafer Barista Edition, Kölln Knuspriger Haferkeks. Dinner: Cucina Olivenöl, Walnüsse, Strauchtomaten, Purland Rinder Hackfleisch Light, King's Crown Kidney-Bohnen. more...
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Losing 2.1 kg a Week
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