Weigh In record (no journal entry) for 19 March 2023
|
121.8 kg
Lost so far: 3.2 kg.
Still to go: 29.8 kg.
Diet followed: Reasonably Well.
|
|
2152 kcal
|
Fat: 58.54g | Prot: 59.15g | Carbs: 342.37g.
Breakfast: Banane, Goldland Blütenhonig, Milfina Butter , Baguette. Lunch: DM Bio Barista Erbsendrink, King's Crown Kichererbsen, Ja! Gouda Mittelalt, Milfina Butter , Grafschafter Roggenvollkornbrot, Cucina Olivenöl, Barilla Fusilli, Edeka Speisekartoffeln, Möhren. Dinner: Sushi mit Gemüse und Meeresfrüchten, Sushi mit Gemüse in Seetang Gerollt. Snacks/Other: DM Bio Honig Reiswaffeln, Walnüsse, Orangen. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|