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🤔
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122.5 kg
Lost so far: 2.5 kg.
Still to go: 30.5 kg.
Diet followed: Reasonably Well.
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2083 kcal
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Fat: 94.74g | Prot: 73.34g | Carbs: 220.77g.
Breakfast: Milfina Schmand, Lieken Urkorn Vollkornsaftiges, Brombeermarmelade, Bofrost Vollkornbrötchen. Lunch: Trader Joe's Sandwich Gurken, Klostergarten GURKENFÄSSCHEN, Shileo Roooaaar Rice, Edeka Speisekartoffeln, Zwiebeln, Cucina Olivenöl, Bonduelle Linsen, Hofmaier Geflügelwürstchen. Dinner: Gut & Günstig Norwegische Lachsfilets (125g). Snacks/Other: Huttwiler Haferbrötchen, Ritter Sport Nugat. more...
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3376 kcal
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Exercise:
Walking (slow) - 3/kph - 2 hours, Bicycling (leisurely) - <16/kph - 21 minutes, Resting - 13 hours and 39 minutes, Sleeping - 8 hours. more...
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Gaining 1.5 kg a Week
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