Weigh In record (no journal entry) for 03 June 2022
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122.3 kg
Lost so far: 2.7 kg.
Still to go: 30.3 kg.
Diet followed: Reasonably Well.
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1919 kcal
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Fat: 70.28g | Prot: 63.18g | Carbs: 268.02g.
Breakfast: Edeka Rosinenbrötchen. Lunch: Cucina Olivenöl, Barilla Nudeln Gekocht, Gartenkrone Prinzessbohnen , Spargel, Netto Less Meat Hackfleisch. Dinner: Bertolli Extra Vergine Olivenöl, Cocktailtomaten, REWE Avocado, Bäckerkrönung Roggenvollkornbrot , Getrocknete Tomaten. Snacks/Other: Schneekoppe Leinsamen Geschrotet, Kölln Haferflocken, Südzucker Brauner Zucker, Natumi Dinkel Mandel Drink, Erdbeeren, Banane, Nestle Caramac. more...
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Losing 2.5 kg a Week
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