Weigh In record (no journal entry) for 09 December 2021
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121.4 kg
Lost so far: 3.6 kg.
Still to go: 29.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2021:
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2002 kcal
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Fat: 95.13g | Prot: 92.18g | Carbs: 187.94g.
Breakfast: Edeka Bio Ahornsirup, Vanillezucker, Chia-Samen, Milbona Fettarmer Joghurt Mild 1,5% Fett, Walnüsse, Kölln Haferflocken. Lunch: K-Classic Sonnenblumenöl, Aldi Saletti Salami Snack, Edeka Baumkuchen Spitzen, Seefisch Seelachsfilet. Dinner: Kinder Kinderriegel, Milfina Butter , Gewöhnlicher Feldsalat, Hähnchenbrustfilet, Ja! Gouda Mittelalt, Vollkornbrot, Mettwurst, Apfelsinen, Edeka Getrocknete Tomaten, King's Crown Kidney-Bohnen. Snacks/Other: Coop Gedeckter Apfelkuchen. more...
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Gaining 1.3 kg a Week
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