Weigh In record (no journal entry) for 25 March 2015
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125.6 kg
Lost so far: 0 kg.
Still to go: 29.6 kg.
Diet followed: Reasonably Well.
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2445 kcal
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Fat: 86.01g | Prot: 134.66g | Carbs: 280.41g.
Breakfast: Alnatura Malzkaffee, Alnatura Honig Reiswaffeln, Aldi Putenbrustfilet, Avocado, Goldähren Vollkorn Sandwich. Lunch: Hähnchenbrustfilet, Lisani Creme Leicht, Meggle Joghurtbutter, Rosenkohl (Gefroren). Dinner: Lindt Lindor Kugeln, Gletscherkrone Reiswaffeln mit Milchschokolade, Apfelmus ungesüßt, Goldähren Vollkorn Sandwich, Avocado, Hähnchenbrustfilet, Weintrauben, Milsa Biactiv Vanille. Snacks/Other: Koro Drogerie Getrocknete Maulbeeren, Pistazien, Cig Köfte, Milch (Vollmilch), Makrone, Sondey Butter Spritzgebäck. more...
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3482 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 1 hour and 4 minutes, Resting - 14 hours and 56 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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