Weigh In record (no journal entry) for 26 February 2024
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117.4 kg
Lost so far: 7.6 kg.
Still to go: 25.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 February 2024:
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1931 kcal
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Fat: 90.83g | Prot: 82.67g | Carbs: 198.82g.
Breakfast: Mandeln, Cocktailtomaten, Apfel, Blaubeeren, Kaffee. Lunch: Albi Kirschsaft , Kerrygold Cheddar Würzig, Milfina Butter , Bioland Bio Vollkornbrot, Thermomix Gemüsepuffer Vom Backblech , Schokoladencroissant, Milch 1,5%, Cucina Olivenöl, Aubergine. Dinner: Edeka Italia Crema con Aceto Balsamico Di Modena, Edeka Kalamata Oliven, DM Bio Cannellini Bohnen, Mozzarella, K-Classic Thunfisch in Eigenem Saft , Hofburger Körniger Frischkäse mit Fettarmen Joghurt, Rote Paprika. Snacks/Other: Schokoladenkuchen (mit Schokoladenglasur), Milch 1,5%, Grotemeyer's Konditorei Nuss-Sahne-Torte. more...
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3143 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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