Weigh In record (no journal entry) for 13 December 2021
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119.9 kg
Lost so far: 5.1 kg.
Still to go: 27.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2021:
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1380 kcal
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Fat: 68.68g | Prot: 49.31g | Carbs: 141.66g.
Breakfast: Macarons, Clementinen, Ja! Gouda Mittelalt, Ja! Gouda Mittelalt, Milfina Butter , Bioland Bio Vollkornbrot. Lunch: Orangen, Lidl Weinblätter, Bulls-Eye BBQ Sauce Red Garlic, Kania Senf Mittelscharf, Viva Vital Geflügel-Wiener mit Joghurt. Dinner: Mandeln, Cashewnüsse, Walnüsse. Snacks/Other: Milsani Laktosefreie Fettarme H-Milch, Blaubeeren. more...
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Losing 1.1 kg a Week
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