Weigh In record (no journal entry) for 07 February 2024
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119.1 kg
Lost so far: 5.9 kg.
Still to go: 27.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2024:
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1821 kcal
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Fat: 71.33g | Prot: 73.85g | Carbs: 218.65g.
Breakfast: Blaubeeren, Banane, Butter, DM Bio Paprika Hanf Aufstrich , Bauckhof Wunder Brødchen, Kaffee. Lunch: Demeter Vanille Fresh, Limettensaft, Edeka Speisekartoffeln, Möhren, Cucina Olivenöl, Barilla Fusilli, Gourmet Geflügel Hähnchenschenkel. Dinner: Zwiebeln, Edeka Italia Crema con Aceto Balsamico Di Modena, Rote Paprika, Lidl Körniger Frischkäse, Cocktailtomaten, Milbona Griechischer Feta Bio Organic, Weißkohl, DM Bio Paprika Hanf Aufstrich , Lidl Körniger Frischkäse, Bauckhof Wunder Brødchen. Snacks/Other: Clementinen, Confiserie Firenze Kirsch-Streuselkuchen , Zucker, Berchtesgadener Land Frische Bergbauern Milch. more...
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3295 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 45 minutes, Bicycling (leisurely) - <16/kph - 28 minutes, Resting - 13 hours and 47 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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