Weigh In record (no journal entry) for 21 January 2024
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123.4 kg
Lost so far: 1.6 kg.
Still to go: 31.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2024:
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2197 kcal
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Fat: 121.79g | Prot: 118.18g | Carbs: 152.73g.
Breakfast: Aldi Milch 1,5%, Thermomix Linsen-Tomaten-Suppe, Kaffee. Lunch: Ei, Aldi Bio Lachsfilets, DM Bio Cannellini Bohnen, Cucina Olivenöl, Schalotten oder Frühlingszwiebeln, Zucchini. Dinner: Bofrost Gemüsepuffer, Walnüsse, Taifun Räuchertofu Mandel-Sesam, Kölln Haferflocken, Alnatura Hanfsamen Geschält , Leinsamen, Milbona Joghurt Mild 3,5% Fett, Multipower 100% Pure Whey Rich Chocolate, Remia Frites Saus Halfvol, Hela Curry Gewürz Ketchup Delikat, Butter, Gut & Günstig Schinkenwürfel, Ei, Grocholl Bratkartoffeln mit Schinken und Zwiebeln, Grüne Bohnen. Snacks/Other: Äpfel, Aldi H-Milch 1,5%. more...
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3304 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 3.3 kg a Week
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