Weigh In record (no journal entry) for 14 December 2021
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119.3 kg
Lost so far: 5.7 kg.
Still to go: 27.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2021:
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2427 kcal
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Fat: 104.63g | Prot: 117.51g | Carbs: 245.17g.
Breakfast: Edeka Bio Ahornsirup, Walnüsse, Kölln Haferflocken, Schrozberger Vanille Joghurt Mild, Blaubeeren. Lunch: Edeka Butter Stollen, King's Crown Kichererbsen, Viva Vital Geflügel-Wiener mit Joghurt, Alnatura Schmand, Thermomix Sauerkraut-Tomaten-Eintopf. Dinner: Aldi Milch Mäuse, Feodora Chocolade Täfelchen 75%, Laschinger Premium Räucherlachs, Thunfisch in Wasser (Konserviert). Snacks/Other: Corny Free Haselnuss, Corny Erdnuss Süß & Salzig. more...
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Losing 4.2 kg a Week
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