Weigh In record (no journal entry) for 09 March 2022
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116.5 kg
Lost so far: 8.5 kg.
Still to go: 24.5 kg.
Diet followed: Reasonably Well.
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1677 kcal
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Fat: 66.15g | Prot: 98.72g | Carbs: 174.49g.
Breakfast: Grafschafter Obstwiese Rheinisches Apfelkraut, Ananas, Äpfel, Banane, Edeka Kalamata Oliven, Gewürzgurken, Milfina Butter , Bäckerei Lange Vollkornbrötchen. Lunch: Amicelli Amicelli , DM Bio Hafer Drink Vanille, Zucker, Kohlrabi. Dinner: Steinpilze, Gekochtes Ei, Viva Vital Geflügel-Wiener mit Joghurt, Aubergine, Cucina Olivenöl, Hähnchenbrustfilet. Snacks/Other: Walnüsse, Multipower 100% Pure Whey Rich Chocolate, Ener Bio Haferkleie, Milbona Bio Joghurt 3,8% Fett. more...
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Losing 4.2 kg a Week
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