Weigh In record (no journal entry) for 30 October 2021
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125.5 kg
Lost so far: 0 kg.
Still to go: 33.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2021:
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1648 kcal
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Fat: 69.51g | Prot: 73.27g | Carbs: 188.01g.
Breakfast: Banane, DM Bio Streichcreme Toskana, Stauffenberg Roggenbrot, Mühlen Gold Kleiner Sandwichtoast Saatenharmonie , Blaubeeren. Lunch: Banane, Äpfel. Dinner: Hähnchenbrustfilet, Trawlic Wildlachsfilet, Thermomix Kürbissuppe mit Kokosmilch. Snacks/Other: Walnüsse, Kölln Haferflocken, Edeka Bio Ahornsirup, Gut & Günstig Vanillezucker, Landliebe Joghurt - Original 3,8% Fett, Milsani Laktosefreie Fettarme H-Milch. more...
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Gaining 0.4 kg a Week
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