Weigh In record (no journal entry) for 04 November 2021
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123.7 kg
Lost so far: 1.3 kg.
Still to go: 31.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2021:
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1362 kcal
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Fat: 61.48g | Prot: 54.74g | Carbs: 156.85g.
Breakfast: REWE Bio Apfelsaft Naturtrüb, Alnatura Akazienhonig, Güldenhof Hähnchenbrust-Filetroulade, DM Bio Streichcreme Toskana, Söbbeke Schmand, Edeka Kalamata Oliven, Cocktailtomaten, Roggenbrot, Mühlen Gold Kleiner Sandwichtoast Saatenharmonie . Lunch: Thomy Sauce Hollandaise Legere, Ei, Brokkoli. Snacks/Other: Südzucker Brauner Zucker, Bertolli Extra Vergine Olivenöl, Cocktailtomaten, Äpfel, Clementinen. more...
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Losing 2.5 kg a Week
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