Weigh In record (no journal entry) for 27 February 2024
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117.1 kg
Lost so far: 7.9 kg.
Still to go: 25.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2024:
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1733 kcal
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Fat: 81.11g | Prot: 73.20g | Carbs: 170.26g.
Breakfast: Thermomix Gemüsepuffer Vom Backblech , Cocktailtomaten, Bioland Bio Vollkornbrot, Milfina Butter , Zeus Kalamata Oliven , Orangen, Blaubeeren, Kaffee. Lunch: K-Classic Thunfisch in Eigenem Saft , Mister Choc Espressobohnen in Zartbitterschokolade, Diamant Brauner Zucker Kandisfarin, Bärenmarke Die Alpenfrische Vollmilch 3,8%. Dinner: Bärenmarke Die Alpenfrische Vollmilch 3,8%, Gekochtes Ei, DM Bio Cannellini Bohnen, Thermomix Kichererbsen-Kokos-Curry. Snacks/Other: Sea Gold Garnelenschwänze, Cocktailtomaten, Rote Paprika, Knoblauch, Cucina Olivenöl, Barilla Spaghetti N.5, Zwiebeln. more...
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Losing 2.1 kg a Week
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