Weigh In record (no journal entry) for 15 March 2022
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116 kg
Lost so far: 9 kg.
Still to go: 24 kg.
Diet followed: Reasonably Well.
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1693 kcal
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Fat: 63.07g | Prot: 83.81g | Carbs: 194.11g.
Breakfast: Banane, Frühlingszwiebeln, Milfina Butter , Bioland Bio Vollkornbrot, Seeberger Datteln, Blaubeeren, DM Bio Amaranth Gepufft, Kölln Haferflocken, Seeberger Mandeln, Ener Bio Haferkleie , DM Bio Hafer Drink Vanille. Lunch: miree Französische Kräuter, DM Bio Reiswaffeln Gesalzen, Aubergine, Kinder Riegel (12,5g), Oatly Hafer Barista Edition. Dinner: Thermomix Hähnchen mit Zucchini-Möhren-Reis. Snacks/Other: Ener Bio Haferkleie , Walnüsse, Multipower 100% Pure Whey Rich Chocolate, Andechser Natur Bio-Jogurt Mild. more...
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Losing 1.8 kg a Week
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