Weigh In record (no journal entry) for 03 August 2022
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123.6 kg
Lost so far: 1.4 kg.
Still to go: 31.6 kg.
Diet followed: Reasonably Well.
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2001 kcal
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Fat: 84.49g | Prot: 89.96g | Carbs: 228.65g.
Lunch: Zwiebeln, Äpfel, Milbona Joghurt 3,8%, Pellkartoffeln. Dinner: Gekochtes Ei, Thomy Les Sauces Hollandaise Legere, Pellkartoffeln, Cappuccino, Schlagsahne, Eiskugel. Snacks/Other: Pumpernickel, Ja! Gouda Mittelalt, Abraham Prosciutto Crudo, Bananen, Galiamelone. more...
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3400 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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